Nutrient Comparison: Baked Potato Skin VS Cookies, fig bars per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Cookies, fig bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Cookies, fig bars:
- 1 kilogram of Baked Potato Skin has 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 8.2 times more Vitamin B6 and 45 times more Vitamin C than Cookies, fig bars.
- While 1 kg of Cookies, fig bars contains 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin B12, 16.3 times more Vitamin E and 3.4 times more Vitamin K than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 1 kilogram of Cookies, fig bars have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Cookies, fig bars have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Cookies, fig bars:
- 1 kilogram of Baked Potato Skin has 5.6 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 2.8 times more Potassium and 1.3 times more Zinc than Cookies, fig bars.
- While 1 kg of Cookies, fig bars contains 1.9 times more Calcium, 4.7 times more Selenium and 16.7 times more Sodium than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 1.7 times more Fiber than Cookies, fig bars.
- While 1 kg of Cookies, fig bars contains 1.8 times more Energy, 73 times more Fat, 43.2 times more Saturated Fat, 18.2 times more Omega 3, 80.7 times more Omega 6, 1.5 times more Carbohydrate and 33.1 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Cookies, fig bars offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6