Nutrient Comparison: Baked Potato Skin VS Cookies, shortbread, commercially prepared, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Cookies, shortbread, commercially prepared, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Cookies, shortbread, commercially prepared, plain:
- 1 kilogram of Baked Potato Skin has 2.7 times more Vitamin B5, 8.6 times more Vitamin B6 and more Vitamin C than Cookies, shortbread, commercially prepared, plain.
- While 1 kg of Cookies, shortbread, commercially prepared, plain contains 2.9 times more Vitamin B1, 3 times more Vitamin B2, 3.7 times more Vitamin B9, 61 times more Vitamin E and 6.5 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Cookies, shortbread, commercially prepared, plain provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Cookies, shortbread, commercially prepared, plain:
- 1 kilogram of Baked Potato Skin has 2.6 times more Calcium, 9.1 times more Copper, 2.4 times more Iron, 3.1 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus and 6.5 times more Potassium than Cookies, shortbread, commercially prepared, plain.
- While 1 kg of Cookies, shortbread, commercially prepared, plain contains 8.9 times more Selenium and 16.8 times more Sodium than Baked Potato Skin.
- Both Baked Potato Skin and Cookies, shortbread, commercially prepared, plain contain similar levels of Zinc per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
- 1 kilogram of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 6.1 times more Fiber than Cookies, shortbread, commercially prepared, plain.
- While 1 kg of Cookies, shortbread, commercially prepared, plain contains 2.6 times more Energy, 262.2 times more Fat, 311.7 times more Saturated Fat, 91.8 times more Omega 3, 230.4 times more Omega 6, 1.4 times more Carbohydrate, 15.5 times more Sugars and 1.3 times more Protein than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6