Nutrient Comparison: Baked Potato Skin VS White Corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of White Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs White Corn:
- 1 kilogram of Baked Potato Skin has 2 times more Vitamin B5 and more Vitamin C than White Corn.
- While 1 kg of White Corn Grain contains 3.2 times more Vitamin B1 and 1.9 times more Vitamin B2 than Baked Potato Skin.
- Both Baked Potato Skin and White Corn provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of White Corn have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as White Corn Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs White Corn:
- 1 kilogram of Baked Potato Skin has 4.9 times more Calcium, 2.6 times more Copper, 2.6 times more Iron, 1.3 times more Manganese and 2 times more Potassium than White Corn.
- While 1 kg of White Corn Grain contains 3 times more Magnesium, 2.1 times more Phosphorus, 22.1 times more Selenium, 1.7 times more Sodium and 4.5 times more Zinc than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
- 1 kilogram of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of White Corn Grain contains 1.8 times more Energy, 47.4 times more Fat, 25.7 times more Saturated Fat, 6.5 times more Omega 3, 65.5 times more Omega 6, 1.6 times more Carbohydrate and 2.2 times more Protein than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6