Nutrient Comparison: Baked Potato Skin VS Crackers, wheat, reduced fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Crackers, wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Crackers, wheat, reduced fat:
- 1 kilogram of Baked Potato Skin has 1.7 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin C than Crackers, wheat, reduced fat.
- While 1 kg of Crackers, wheat, reduced fat contains 5.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 5.8 times more Vitamin B9, more Vitamin B12, 29.5 times more Vitamin E and 14.5 times more Vitamin K than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 1 kilogram of Crackers, wheat, reduced fat have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Crackers, wheat, reduced fat:
- 1 kilogram of Baked Potato Skin has 3.7 times more Copper, 1.4 times more Iron and 2.7 times more Potassium than Crackers, wheat, reduced fat.
- While 1 kg of Crackers, wheat, reduced fat contains 2.4 times more Calcium, 3.5 times more Manganese, 2.6 times more Phosphorus, 14.9 times more Selenium, 37 times more Sodium and 3.6 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Crackers, wheat, reduced fat contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 2.3 times more Fiber than Crackers, wheat, reduced fat.
- While 1 kg of Crackers, wheat, reduced fat contains 2.2 times more Energy, 133.7 times more Fat, 81.2 times more Saturated Fat, 86.7 times more Omega 3, 193.1 times more Omega 6, 1.6 times more Carbohydrate, 10.7 times more Sugars and 2.2 times more Protein than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6