Nutrient Comparison: Baked Potato Skin VS Coconut Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Coconut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Coconut Oil:
- 1 kilogram of Baked Potato Skin has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coconut Oil.
- 1 kilogram of Coconut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Coconut Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Coconut Oil:
- 1 kilogram of Baked Potato Skin has 34 times more Calcium, more Copper, 140.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and 24.5 times more Zinc than Coconut Oil.
- 1 kilogram of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Coconut Oil lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has more Carbohydrate, more Fiber and more Protein than Coconut Oil.
- While 1 kg of Coconut Oil contains 4.5 times more Energy, 990.6 times more Fat, 3172.1 times more Saturated Fat and 52.6 times more Omega 6 than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 6
- 1 kilogram of Coconut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Baked Potato Skin as well as Coconut Oil provide inadequate amounts of Omega 3 in one kilogram.