Nutrient Comparison: Baked Potato Skin VS Dry Corn Gluten-free Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Dry Corn Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Dry Corn Gluten-free Pasta:
- 1 kilogram of Baked Potato Skin has 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Dry Corn Gluten-free Pasta.
- While 1 kg of Dry Corn Gluten-free Pasta contains 1.9 times more Vitamin B1 than Baked Potato Skin.
- Both Baked Potato Skin and Dry Corn Gluten-free Pasta provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Dry Corn Gluten-free Pasta:
- 1 kilogram of Baked Potato Skin has 8.5 times more Calcium, 4 times more Copper, 7.6 times more Iron, 1.3 times more Manganese and 1.9 times more Potassium than Dry Corn Gluten-free Pasta.
- While 1 kg of Dry Corn Gluten-free Pasta contains 2.8 times more Magnesium, 2.5 times more Phosphorus, 11.3 times more Selenium and 3.7 times more Zinc than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
- 1 kilogram of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Corn Gluten-free Pasta contains 1.8 times more Energy, 20.8 times more Fat, 28 times more Omega 6, 1.7 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3 in one kilogram.