Nutrient Comparison: Baked Potato Skin VS Puddings, coconut cream, dry mix, instant per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Puddings, coconut cream, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Puddings, coconut cream, dry mix, instant:
- 1 kilogram of Baked Potato Skin has 9.4 times more Vitamin B1, 2 times more Vitamin B2, 14 times more Vitamin B3, 7.5 times more Vitamin B5, 15 times more Vitamin B6, 11 times more Vitamin B9 and 45 times more Vitamin C than Puddings, coconut cream, dry mix, instant.
- 1 kilogram of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Puddings, coconut cream, dry mix, instant:
- 1 kilogram of Baked Potato Skin has 4.3 times more Calcium, 5.4 times more Copper, 9.8 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 6 times more Potassium and 1.6 times more Zinc than Puddings, coconut cream, dry mix, instant.
- While 1 kg of Puddings, coconut cream, dry mix, instant contains 7.1 times more Phosphorus, 5.7 times more Selenium and 49.5 times more Sodium than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
- 1 kilogram of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 2 times more Fiber and 4.8 times more Protein than Puddings, coconut cream, dry mix, instant.
- While 1 kg of Puddings, coconut cream, dry mix, instant contains 2.1 times more Energy, 100 times more Fat, 384.6 times more Saturated Fat, 1.8 times more Carbohydrate and 45.7 times more Sugars than Baked Potato Skin.
- 1 kilogram of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Protein
- Both Baked Potato Skin as well as Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.