Nutrient Comparison: Baked Potato Skin VS Puddings, tapioca, ready-to-eat, fat free per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Puddings, tapioca, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Puddings, tapioca, ready-to-eat, fat free:
- 1 kilogram of Baked Potato Skin has 9.4 times more Vitamin B1, 1.4 times more Vitamin B2, 30.3 times more Vitamin B3, 28.6 times more Vitamin B5, 30.7 times more Vitamin B6, 11 times more Vitamin B9 and 45 times more Vitamin C than Puddings, tapioca, ready-to-eat, fat free.
- While 1 kg of Puddings, tapioca, ready-to-eat, fat free contains more Vitamin B12 than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin B12
- 1 kilogram of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Puddings, tapioca, ready-to-eat, fat free:
- 1 kilogram of Baked Potato Skin has 45.4 times more Copper, 64 times more Iron, 8.6 times more Magnesium, 56 times more Manganese, 1.5 times more Phosphorus, 8.2 times more Potassium and 2.9 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
- While 1 kg of Puddings, tapioca, ready-to-eat, fat free contains 1.5 times more Calcium, 8.9 times more Sodium and 1.6 times more Water than Baked Potato Skin.
- 1 kilogram of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
- Both Baked Potato Skin as well as Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 2.1 times more Energy, 2.2 times more Carbohydrate, more Fiber and 3 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
- While 1 kg of Puddings, tapioca, ready-to-eat, fat free contains 10.1 times more Sugars than Baked Potato Skin.
- 1 kilogram of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Baked Potato Skin as well as Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.