Baked Potato Skin has 2.1 times more energy per 100g than Puddings, tapioca, ready-to-eat, fat free. It has above average energy density when compared to other foods. Puddings, tapioca, ready-to-eat, fat free having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Puddings, tapioca, ready-to-eat, fat free?
Baked Potato Skin VS Puddings, Tapioca, Ready-to-eat, Fat Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Puddings, tapioca, ready-to-eat, fat free?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Puddings, tapioca, ready-to-eat, fat free:
300 calories of Baked Potato Skin have 4.5 times more Vitamin B1, 14.4 times more Vitamin B3, 13.6 times more Vitamin B5, 14.6 times more Vitamin B6, 5.2 times more Vitamin B9 and 21.4 times more Vitamin C than Puddings, tapioca, ready-to-eat, fat free.
While 300 kcal of Puddings, tapioca, ready-to-eat, fat free contain 1.5 times more Vitamin B2 and more Vitamin B12 than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin B12
300 calories of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Puddings, tapioca, ready-to-eat, fat free:
300 calories of Baked Potato Skin have 21.5 times more Copper, 30.4 times more Iron, 4.1 times more Magnesium, 26.6 times more Manganese, 3.9 times more Potassium and 1.4 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
While 300 kcal of Puddings, tapioca, ready-to-eat, fat free contain 3.2 times more Calcium, 1.4 times more Phosphorus, 18.8 times more Sodium and 3.4 times more Water than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
300 calories of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Iron, Magnesium, Manganese and Zinc
Both Baked Potato Skin as well as Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have more Fiber and 1.4 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
While 300 kcal of Puddings, tapioca, ready-to-eat, fat free contain 21.3 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Puddings, tapioca, ready-to-eat, fat free offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Fiber
Both Baked Potato Skin as well as Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.