Nutrient Comparison: Baked Potato Skin VS Rolls, dinner, rye per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Rolls, dinner, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Rolls, dinner, rye:
- 1 kilogram of Baked Potato Skin has 2.2 times more Vitamin B5, 9.9 times more Vitamin B6 and more Vitamin C than Rolls, dinner, rye.
- While 1 kg of Rolls, dinner, rye contains 3.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 4.5 times more Vitamin B9, 8.5 times more Vitamin E and 1.8 times more Vitamin K than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Rolls, dinner, rye have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Rolls, dinner, rye have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Rolls, dinner, rye:
- 1 kilogram of Baked Potato Skin has 4.1 times more Copper, 2.6 times more Iron and 3.2 times more Potassium than Rolls, dinner, rye.
- While 1 kg of Rolls, dinner, rye contains 1.3 times more Magnesium, 1.6 times more Phosphorus, 39.7 times more Selenium, 31 times more Sodium and 2 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Rolls, dinner, rye contain similar levels of Calcium and Manganese per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 1.6 times more Fiber than Rolls, dinner, rye.
- While 1 kg of Rolls, dinner, rye contains 1.4 times more Energy, 34 times more Fat, 5.2 times more Omega 3, 20.5 times more Omega 6 and 2.4 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Rolls, dinner, rye offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6