Rolls, dinner, rye have 1.4 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Rolls, dinner, rye?
Baked Potato Skin VS Rolls, Dinner, Rye Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Rolls, dinner, rye?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Rolls, dinner, rye:
300 calories of Baked Potato Skin have 3.2 times more Vitamin B5, 14.3 times more Vitamin B6 and more Vitamin C than Rolls, dinner, rye.
While 300 kcal of Rolls, dinner, rye contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 3.1 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Rolls, dinner, rye provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Rolls, dinner, rye have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Potato Skin as well as Rolls, dinner, rye have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Rolls, dinner, rye:
300 calories of Baked Potato Skin have 5.9 times more Copper, 3.8 times more Iron, 1.3 times more Manganese and 4.6 times more Potassium than Rolls, dinner, rye.
While 300 kcal of Rolls, dinner, rye contain 27.5 times more Selenium, 21.4 times more Sodium and 1.4 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Rolls, dinner, rye contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
300 calories of Rolls, dinner, rye lack sufficient amounts of Potassium
Both Baked Potato Skin as well as Rolls, dinner, rye lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.3 times more Carbohydrate and 2.3 times more Fiber than Rolls, dinner, rye.
While 300 kcal of Rolls, dinner, rye contain 1.7 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Rolls, dinner, rye offer comparable quantities of Energy per 300 calories.
Both Baked Potato Skin as well as Rolls, dinner, rye provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.