Nutrient Comparison: Baked Potato Skin VS Snacks, granola bars, hard, almond per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Snacks, granola bars, hard, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Snacks, granola bars, hard, almond:
- 1 kilogram of Baked Potato Skin has 1.5 times more Vitamin B2, 5 times more Vitamin B3, 1.8 times more Vitamin B5, 13.1 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
- While 1 kg of Snacks, granola bars, hard, almond contains 2.3 times more Vitamin B1 than Baked Potato Skin.
- 1 kilogram of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Snacks, granola bars, hard, almond:
- 1 kilogram of Baked Potato Skin has 6.4 times more Copper, 2.8 times more Iron and 2.1 times more Potassium than Snacks, granola bars, hard, almond.
- While 1 kg of Snacks, granola bars, hard, almond contains 1.9 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 21.4 times more Selenium, 12.2 times more Sodium and 3.2 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, granola bars, hard, almond contain similar levels of Calcium per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 1.6 times more Fiber than Snacks, granola bars, hard, almond.
- While 1 kg of Snacks, granola bars, hard, almond contains 2.5 times more Energy, 255 times more Fat, 481.2 times more Saturated Fat, 10 times more Omega 3, 114.4 times more Omega 6, 1.3 times more Carbohydrate and 1.8 times more Protein than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6