Nutrient Comparison: Baked Potato Skin VS Soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Soymilk:
- 1 kilogram of Baked Potato Skin has 2 times more Vitamin B1, 1.5 times more Vitamin B2, 6 times more Vitamin B3, 2.3 times more Vitamin B5, 8 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Soymilk.
- While 1 kg of Soymilk Unfortified contains 1.8 times more Vitamin K than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin K
- 1 kilogram of Soymilk have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Soymilk:
- 1 kilogram of Baked Potato Skin has 1.4 times more Calcium, 6.4 times more Copper, 11 times more Iron, 1.7 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus, 4.9 times more Potassium and 4.1 times more Zinc than Soymilk.
- While 1 kg of Soymilk Unfortified contains 6.9 times more Selenium, 2.4 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
- 1 kilogram of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 3.7 times more Energy, 7.3 times more Carbohydrate, 13.2 times more Fiber and 1.3 times more Protein than Soymilk.
- While 1 kg of Soymilk Unfortified contains 7.5 times more Omega 3, 18.3 times more Omega 6 and 2.9 times more Sugars than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Soymilk provide inadequate amounts of Energy and Fiber