Nutrient Comparison: Baked Potato Skin VS Raw Regular Tofu Prepared with Calcium Sulfate per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Raw Regular Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 1 kilogram of Baked Potato Skin has 1.5 times more Vitamin B1, 2 times more Vitamin B2, 15.7 times more Vitamin B3, 12.6 times more Vitamin B5, 13.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 135 times more Vitamin C than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 1 kg of Raw Regular Tofu Prepared with Calcium Sulfate contains 1.4 times more Vitamin K than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin K
- 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Baked Potato Skin as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 1 kilogram of Baked Potato Skin has 4.2 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium and 4.7 times more Potassium than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 1 kg of Raw Regular Tofu Prepared with Calcium Sulfate contains 10.3 times more Calcium, 12.7 times more Selenium, 1.6 times more Zinc and 1.8 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Manganese and Phosphorus per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 2.6 times more Energy, 24.6 times more Carbohydrate and 26.3 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 1 kg of Raw Regular Tofu Prepared with Calcium Sulfate contains 47.8 times more Fat, 26.6 times more Saturated Fat, 31.9 times more Omega 3, 74.4 times more Omega 6 and 1.9 times more Protein than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber