Nutrient Comparison: Baked Potato Skin VS Toppings, butterscotch or caramel per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Toppings, butterscotch or caramel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Toppings, butterscotch or caramel:
- 1 kilogram of Baked Potato Skin has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 11 times more Vitamin B9 and 27 times more Vitamin C than Toppings, butterscotch or caramel.
- While 1 kg of Toppings, butterscotch or caramel contains 19 times more Vitamin A and more Vitamin B12 than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12
- 1 kilogram of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Toppings, butterscotch or caramel:
- 1 kilogram of Baked Potato Skin has more Copper, more Iron, 8.6 times more Magnesium, 21.2 times more Manganese, 2.6 times more Phosphorus, 8.7 times more Potassium and more Zinc than Toppings, butterscotch or caramel.
- While 1 kg of Toppings, butterscotch or caramel contains 1.4 times more Calcium, 1.9 times more Selenium and 16.2 times more Sodium than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
- 1 kilogram of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has more Fiber and 3.5 times more Protein than Toppings, butterscotch or caramel.
- While 1 kg of Toppings, butterscotch or caramel contains 40.7 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Toppings, butterscotch or caramel offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Toppings, butterscotch or caramel provide inadequate amounts of Fiber
- Both Baked Potato Skin as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.