Nutrient Comparison: Baked Potato Skin VS Toppings, butterscotch or caramel per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Toppings, butterscotch or caramel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Toppings, butterscotch or caramel:
- 14 ounces of Baked Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 11 times more Vitamin B9 and 27 times more Vitamin C than Toppings, butterscotch or caramel.
- While 14 oz of Toppings, butterscotch or caramel contain 19 times more Vitamin A and more Vitamin B12 than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12
- 14 ounces of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Toppings, butterscotch or caramel:
- 14 ounces of Baked Potato Skin have more Copper, more Iron, 8.6 times more Magnesium, 21.2 times more Manganese, 2.6 times more Phosphorus, 8.7 times more Potassium and more Zinc than Toppings, butterscotch or caramel.
- While 14 oz of Toppings, butterscotch or caramel contain 1.4 times more Calcium, 1.9 times more Selenium and 16.2 times more Sodium than Baked Potato Skin.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have more Fiber and 3.5 times more Protein than Toppings, butterscotch or caramel.
- While 14 oz of Toppings, butterscotch or caramel contain 40.7 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Toppings, butterscotch or caramel offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Toppings, butterscotch or caramel provide inadequate amounts of Fiber
- Both Baked Potato Skin as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.