Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Boiled Black Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Flesh, Cooked In Skin versus 1 kg of Boiled Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Flesh, Cooked In Skin vs Boiled Black Beans:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 2.8 times more Vitamin B3, 2.1 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin C than Boiled Black Beans.
- While 1 kg of Boiled Black Beans contains 2.3 times more Vitamin B1, 3 times more Vitamin B2, 14.9 times more Vitamin B9, 87 times more Vitamin E and 1.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 1 kilogram of Boiled Black Beans have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Black Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Flesh, Cooked In Skin vs Boiled Black Beans:
- 1 kg of Boiled Black Beans contains 5.4 times more Calcium, 6.8 times more Iron, 3.2 times more Magnesium, 3.2 times more Manganese, 3.2 times more Phosphorus, 4 times more Selenium and 3.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Black Beans contain similar levels of Copper and Potassium per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Black Beans contains 1.5 times more Energy, 10.5 times more Omega 3, 4.8 times more Fiber and 4.7 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Black Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Black Beans provide inadequate amounts of Omega 6 in one kilogram.