Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Boiled Pinto Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Flesh, Cooked In Skin versus 1 kg of Boiled Pinto Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Flesh, Cooked In Skin vs Boiled Pinto Beans with Salt:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 4.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 16.3 times more Vitamin C than Boiled Pinto Beans with Salt.
- While 1 kg of Boiled Pinto Beans with Salt contains 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 17.2 times more Vitamin B9, 94 times more Vitamin E and 1.6 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 1 kilogram of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Flesh, Cooked In Skin vs Boiled Pinto Beans with Salt:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 1.2 times more Water than Boiled Pinto Beans with Salt.
- While 1 kg of Boiled Pinto Beans with Salt contains 9.2 times more Calcium, 6.7 times more Iron, 2.3 times more Magnesium, 3.3 times more Manganese, 3.3 times more Phosphorus, 20.7 times more Selenium, 59.5 times more Sodium and 3.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Pinto Beans with Salt contain similar levels of Copper and Potassium per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Pinto Beans with Salt contains 1.6 times more Energy, 10.9 times more Omega 3, 1.3 times more Carbohydrate, 5 times more Fiber and 4.8 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Pinto Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.