Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Chewing gum per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Flesh, Cooked In Skin versus 1 kg of Chewing gum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Flesh, Cooked In Skin vs Chewing gum:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum.
- 1 kilogram of Chewing gum have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Chewing gum have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Flesh, Cooked In Skin vs Chewing gum:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 189.5 times more Potassium, more Zinc and 29.6 times more Water than Chewing gum.
- 1 kilogram of Chewing gum lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Chewing gum lack sufficient amounts of Calcium, Fluoride and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has more Protein than Chewing gum.
- While 1 kg of Chewing gum contains 4.1 times more Energy, 4.8 times more Carbohydrate, 72.6 times more Sugars and 1.3 times more Fiber than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 kilogram of Chewing gum provide inadequate amounts of Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Chewing gum provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.