Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Cocoa, dry powder, unsweetened, processed with alkali per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Flesh, Cooked In Skin versus 1 kg of Cocoa, dry powder, unsweetened, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Flesh, Cooked In Skin vs Cocoa, dry powder, unsweetened, processed with alkali:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 2 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Cocoa, dry powder, unsweetened, processed with alkali.
- While 1 kg of Cocoa, dry powder, unsweetened, processed with alkali contains 23 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.2 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Cocoa, dry powder, unsweetened, processed with alkali provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- 1 kilogram of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Flesh, Cooked In Skin vs Cocoa, dry powder, unsweetened, processed with alkali:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 28.5 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
- While 1 kg of Cocoa, dry powder, unsweetened, processed with alkali contains 22.2 times more Calcium, 19.2 times more Copper, 50.1 times more Iron, 21.6 times more Magnesium, 27.1 times more Manganese, 16.5 times more Phosphorus, 6.6 times more Potassium, 44 times more Selenium and 21.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cocoa, dry powder, unsweetened, processed with alkali contains 2.5 times more Energy, 131 times more Fat, 298.5 times more Saturated Fat, 13.1 times more Omega 6, 2.9 times more Carbohydrate, 1.9 times more Sugars, 16.6 times more Fiber and 9.7 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3 in one kilogram.