Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Crackers, whole grain, sandwich-type, with peanut butter filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Flesh, Cooked In Skin versus 1 kg of Crackers, whole grain, sandwich-type, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Flesh, Cooked In Skin vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 1.4 times more Vitamin B6 and more Vitamin C than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 1 kg of Crackers, whole grain, sandwich-type, with peanut butter filling contains 3.2 times more Vitamin B1, 11.6 times more Vitamin B2, 4.4 times more Vitamin B3, 7.4 times more Vitamin B9, 263 times more Vitamin E and 2 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 1 kilogram of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Flesh, Cooked In Skin vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 10.5 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 1 kg of Crackers, whole grain, sandwich-type, with peanut butter filling contains 6.6 times more Calcium, 1.6 times more Copper, 9.9 times more Iron, 4.9 times more Magnesium, 5.8 times more Phosphorus, 62.3 times more Selenium, 158.8 times more Sodium and 6.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Crackers, whole grain, sandwich-type, with peanut butter filling contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, whole grain, sandwich-type, with peanut butter filling contains 5.3 times more Energy, 211.8 times more Fat, 174 times more Saturated Fat, 47.8 times more Omega 3, 125.4 times more Omega 6, 2.7 times more Carbohydrate, 10.3 times more Sugars, 5.2 times more Fiber and 7.6 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6