Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Tofu Yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Flesh, Cooked In Skin versus 1 kg of Tofu Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Flesh, Cooked In Skin vs Tofu Yogurt:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 1.8 times more Vitamin B1, 6 times more Vitamin B3, 15 times more Vitamin B6, 1.7 times more Vitamin B9 and 5.2 times more Vitamin C than Tofu Yogurt.
- While 1 kg of Tofu yogurt contains 31 times more Vitamin E and 1.6 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Tofu Yogurt have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Tofu yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Flesh, Cooked In Skin vs Tofu Yogurt:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 2.5 times more Copper and 8.1 times more Potassium than Tofu Yogurt.
- While 1 kg of Tofu yogurt contains 23.6 times more Calcium, 3.4 times more Iron, 1.8 times more Magnesium, 43.3 times more Selenium and 8.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Tofu Yogurt contain similar levels of Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
- 1 kilogram of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 1.3 times more Carbohydrate and 9 times more Fiber than Tofu Yogurt.
- While 1 kg of Tofu yogurt contains 11.6 times more Omega 3, 28.2 times more Omega 6 and 1.9 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Tofu Yogurt offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Tofu Yogurt provide inadequate amounts of Fiber