Nutrient Comparison: Boiled Potato Skin VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Skin versus 1 kg of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Skin vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 1 kilogram of Boiled Potato Skin has 3.1 times more Vitamin B3, 2.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 1 kg of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contains 1.6 times more Vitamin B1 and 2.1 times more Vitamin B2 than Boiled Potato Skin no Salt.
- 1 kilogram of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 1 kilogram for Boiled Potato Skin vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 1 kilogram of Boiled Potato Skin has 2.4 times more Calcium, 3.4 times more Copper, 2.2 times more Iron, 2.6 times more Manganese, 2.6 times more Potassium and 27.4 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 1 kg of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contains 1.3 times more Magnesium, 1.3 times more Phosphorus, 19.6 times more Sodium and 1.5 times more Zinc than Boiled Potato Skin no Salt.
- 1 kilogram of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium
- Both Boiled Potato Skin no Salt as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Potato Skin has 1.3 times more Fiber and 1.3 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 1 kg of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contains 6.1 times more Energy, 178.9 times more Fat, 304 times more Saturated Fat, 5.6 times more Omega 3, 54.6 times more Omega 6 and 4.4 times more Carbohydrate than Boiled Potato Skin no Salt.
- 1 kilogram of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6