Nutrient Comparison: Boiled Peeled Potatoes VS Canned Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Peeled Potatoes versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Peeled Potatoes vs Canned Kidney Beans:
- 1 kilogram of Boiled Peeled Potatoes has 3.2 times more Vitamin B3, 3.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 6.2 times more Vitamin C than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 2.7 times more Vitamin B2, 4 times more Vitamin B9 and 1.9 times more Vitamin K than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Canned Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2 and Vitamin K
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Peeled Potatoes no Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Peeled Potatoes vs Canned Kidney Beans:
- 1 kilogram of Boiled Peeled Potatoes has 1.2 times more Copper and 1.4 times more Potassium than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 4.3 times more Calcium, 3.8 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus, 59.2 times more Sodium and 1.7 times more Zinc than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Canned Kidney Beans contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Boiled Peeled Potatoes lack sufficient amounts of Calcium
- Both Boiled Peeled Potatoes no Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Peeled Potatoes has 1.4 times more Carbohydrate than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 8.2 times more Omega 3, 2.1 times more Sugars, 2.4 times more Fiber and 3.1 times more Protein than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Canned Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Boiled Peeled Potatoes provide inadequate amounts of Omega 3
- Both Boiled Peeled Potatoes no Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.