Nutrient Comparison: Boiled Peeled Potatoes VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Peeled Potatoes versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Peeled Potatoes vs Canned Kidney Beans:
- 5 ounces of Boiled Peeled Potatoes have 3.2 times more Vitamin B3, 3.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 6.2 times more Vitamin C than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 2.7 times more Vitamin B2, 4 times more Vitamin B9 and 1.9 times more Vitamin K than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Canned Kidney Beans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2 and Vitamin K
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Peeled Potatoes no Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Peeled Potatoes vs Canned Kidney Beans:
- 5 ounces of Boiled Peeled Potatoes have 1.2 times more Copper and 1.4 times more Potassium than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 4.3 times more Calcium, 3.8 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus, 59.2 times more Sodium and 1.7 times more Zinc than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Canned Kidney Beans contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Boiled Peeled Potatoes lack sufficient amounts of Calcium
- Both Boiled Peeled Potatoes no Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Peeled Potatoes have 1.4 times more Carbohydrate than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 8.2 times more Omega 3, 2.1 times more Sugars, 2.4 times more Fiber and 3.1 times more Protein than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Canned Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Boiled Peeled Potatoes provide inadequate amounts of Omega 3
- Both Boiled Peeled Potatoes no Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in five ounces.