Nutrient Comparison: Canned Potatoes with Liquids VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Potatoes with Liquids versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Potatoes with Liquids vs Red Kidney Beans:
- 1 kilogram of Canned Potatoes with Liquids has 1.7 times more Vitamin C than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 17.9 times more Vitamin B1, 10.8 times more Vitamin B2, 2.4 times more Vitamin B3, 4.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 78.8 times more Vitamin B9 than Canned Potatoes Solids and Liquids.
- 1 kilogram of Canned Potatoes with Liquids have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Potatoes Solids and Liquids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Potatoes with Liquids vs Red Kidney Beans:
- 1 kilogram of Canned Potatoes with Liquids has 18.1 times more Sodium and 7.5 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.1 times more Calcium, 10 times more Copper, 9.3 times more Iron, 9.9 times more Magnesium, 15.6 times more Manganese, 18.5 times more Phosphorus, 6.6 times more Potassium, 4.6 times more Selenium and 7.2 times more Zinc than Canned Potatoes Solids and Liquids.
- 1 kilogram of Canned Potatoes with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 7.7 times more Energy, 32.5 times more Omega 3, 6.2 times more Carbohydrate, 10.9 times more Fiber and 18.8 times more Protein than Canned Potatoes Solids and Liquids.
- 1 kilogram of Canned Potatoes with Liquids provide inadequate amounts of Energy and Omega 3
- Both Canned Potatoes Solids and Liquids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.