Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Light Beer per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Light Beer:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 21.2 times more Vitamin B1, 2.5 times more Vitamin B2, 5.5 times more Vitamin B3, 14.9 times more Vitamin B5, 5.8 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Light Beer.
- 1 kilogram of Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Light Beer:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 12.8 times more Copper, 20.7 times more Iron, 4.2 times more Magnesium, 26.2 times more Manganese, 6.8 times more Phosphorus, 18.1 times more Potassium, 87.3 times more Sodium and 34 times more Zinc than Light Beer.
- While 1 kg of Light Beer contains 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Light Beer lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Light Beer lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 5 times more Energy, more Fat, more Saturated Fat, 14.6 times more Carbohydrate, more Fiber and 9.8 times more Protein than Light Beer.
- 1 kilogram of Light Beer provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Light Beer provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.