Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Light Beer per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Light Beer:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 21.2 times more Vitamin B1, 2.5 times more Vitamin B2, 5.5 times more Vitamin B3, 14.9 times more Vitamin B5, 5.8 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Light Beer.
- 100 grams of Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Light Beer:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 12.8 times more Copper, 20.7 times more Iron, 4.2 times more Magnesium, 26.2 times more Manganese, 6.8 times more Phosphorus, 18.1 times more Potassium, 87.3 times more Sodium and 34 times more Zinc than Light Beer.
- While 100 g of Light Beer contain 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Light Beer lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Light Beer lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more Energy, more Fat, more Saturated Fat, 14.6 times more Carbohydrate, more Fiber and 9.8 times more Protein than Light Beer.
- 100 grams of Light Beer provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Light Beer provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.