Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Sweet Dessert Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Sweet Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweet Dessert Wine:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 5.9 times more Vitamin B1, 2.1 times more Vitamin B2, 10 times more Vitamin B3, 14 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweet Dessert Wine.
- 1 kilogram of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweet Dessert Wine:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.7 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 9 times more Phosphorus, 4.1 times more Potassium, 38.8 times more Sodium and 4.9 times more Zinc than Sweet Dessert Wine.
- 1 kilogram of Sweet Dessert Wine lack sufficient amounts of Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweet Dessert Wine lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has more Fat, more Saturated Fat, 1.8 times more Carbohydrate, more Fiber and 11.7 times more Protein than Sweet Dessert Wine.
- While 1 kg of Sweet Dessert Wine contains 37 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sweet Dessert Wine offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Sweet Dessert Wine provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweet Dessert Wine provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.