Frozen Crinkle Cut French Fried Potatoes With Salt VS Sweet Dessert Wine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sweet Dessert Wine?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweet Dessert Wine:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.5 times more Vitamin B1, 11 times more Vitamin B3, 15.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweet Dessert Wine.
- 500 calories of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweet Dessert Wine:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Copper, 2.8 times more Iron, 2.6 times more Magnesium, 1.4 times more Manganese, 9.9 times more Phosphorus, 4.5 times more Potassium, 42.5 times more Sodium and 5.3 times more Zinc than Sweet Dessert Wine.
- 500 calories of Sweet Dessert Wine lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweet Dessert Wine lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, 1.9 times more Carbohydrate, more Fiber and 12.8 times more Protein than Sweet Dessert Wine.
- While 500 kcal of Sweet Dessert Wine contain 33.8 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sweet Dessert Wine offer comparable quantities of Energy per 500 calories.
- 500 calories of Sweet Dessert Wine provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweet Dessert Wine provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.