Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Archway Home Style Cookies, Reduced Fat Ginger Snaps per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Archway Home Style Cookies, Reduced Fat Ginger Snaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 1 kg of Archway Home Style Cookies, Reduced Fat Ginger Snaps contains 3 times more Vitamin B1, 5.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 1 kg of Archway Home Style Cookies, Reduced Fat Ginger Snaps contains 4.8 times more Calcium and 20.3 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Archway Home Style Cookies, Reduced Fat Ginger Snaps contain similar levels of Sodium per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 1 kg of Archway Home Style Cookies, Reduced Fat Ginger Snaps contains 2.9 times more Energy, 2.2 times more Fat, 2.1 times more Saturated Fat, 3.2 times more Carbohydrate, 172.8 times more Sugars and 2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.