Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin B1, 2.1 times more Vitamin B3, 448 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 1 kg of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains more Vitamin A, 2.4 times more Vitamin B2 and 3.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 7.7 times more Copper, more Iron, 21 times more Magnesium, 22.4 times more Manganese, 4.3 times more Phosphorus, 15.2 times more Potassium, 69.8 times more Sodium and 34 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 1 kg of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains 4 times more Calcium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3 times more Energy, more Fat, more Saturated Fat, 1.9 times more Carbohydrate, 20 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 1 kg of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains 56.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.