Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 2.1 times more Vitamin B3, 448 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 100 g of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain more Vitamin A, 2.4 times more Vitamin B2 and 3.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more Copper, more Iron, 21 times more Magnesium, 22.4 times more Manganese, 4.3 times more Phosphorus, 15.2 times more Potassium, 69.8 times more Sodium and 34 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 100 g of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 4 times more Calcium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Energy, more Fat, more Saturated Fat, 1.9 times more Carbohydrate, 20 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 100 g of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 56.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.