Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin B3, 17.9 times more Vitamin B5 and more Vitamin B6 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- While 1 kg of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 4 times more Vitamin B1, 3.6 times more Vitamin B2, 31.6 times more Vitamin C and 3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 1 kilogram of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2 times more Copper, 2.4 times more Iron, 10.5 times more Magnesium, 5.6 times more Manganese, 14.5 times more Sodium and 5.7 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- While 1 kg of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 10 times more Calcium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain similar levels of Phosphorus and Potassium per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 10 times more Fat, 16 times more Saturated Fat, 10 times more Fiber and 23.4 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- While 1 kg of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 1.8 times more Carbohydrate and 55.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.