Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Unsweetened Ready To Drink Green Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Unsweetened Ready To Drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Unsweetened Ready To Drink Green Tea:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Unsweetened Ready To Drink Green Tea.
- 1 kilogram of Unsweetened Ready To Drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unsweetened Ready To Drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Unsweetened Ready To Drink Green Tea:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 15.4 times more Copper, more Iron, more Magnesium, 3.1 times more Phosphorus, 20 times more Potassium, 49.9 times more Sodium and 34 times more Zinc than Unsweetened Ready To Drink Green Tea.
- While 1 kg of Unsweetened Ready To Drink Green Tea contains 1.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Unsweetened Ready To Drink Green Tea lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unsweetened Ready To Drink Green Tea lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has more Energy, more Fat, more Saturated Fat, more Carbohydrate, more Fiber and more Protein than Unsweetened Ready To Drink Green Tea.
- 1 kilogram of Unsweetened Ready To Drink Green Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unsweetened Ready To Drink Green Tea provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.