Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Whole Wheat French Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Whole Wheat French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Whole Wheat French Bread:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Vitamin B6 and more Vitamin C than Whole Wheat French Bread.
- While 1 kg of Whole Wheat French or Vienna Bread contains 4.9 times more Vitamin B1, 6.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B9 and 3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 1 kilogram of Whole Wheat French Bread have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Whole Wheat French Bread:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.3 times more Potassium than Whole Wheat French Bread.
- While 1 kg of Whole Wheat French or Vienna Bread contains 3.2 times more Calcium, 2.4 times more Copper, 2.5 times more Magnesium, 2 times more Phosphorus, 62.8 times more Selenium and 3.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Whole Wheat French Bread contain similar levels of Iron and Sodium per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.8 times more Fat and more Saturated Fat than Whole Wheat French Bread.
- While 1 kg of Whole Wheat French or Vienna Bread contains 1.6 times more Energy, 2.2 times more Omega 3, 2.1 times more Omega 6, 2 times more Carbohydrate, 2.1 times more Fiber and 3.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6