Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Broadbeans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Boiled Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Broadbeans with Salt:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3 times more Vitamin B3, 2.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 25.7 times more Vitamin C than Boiled Broadbeans with Salt.
- While 1 kg of Boiled Broadbeans with Salt contains 2.4 times more Vitamin B2, 3.4 times more Vitamin B9 and 1.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Broadbeans with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Broadbeans with Salt have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Broadbeans with Salt:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Potassium and 1.4 times more Sodium than Boiled Broadbeans with Salt.
- While 1 kg of Boiled Broadbeans with Salt contains 2.8 times more Calcium, 3.4 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus, 5.2 times more Selenium and 3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Energy, 12.5 times more Fat, 18.9 times more Saturated Fat and 1.2 times more Carbohydrate than Boiled Broadbeans with Salt.
- While 1 kg of Boiled Broadbeans with Salt contains 8.7 times more Sugars, 2.7 times more Fiber and 3.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Broadbeans with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.