Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Broadbeans with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3 times more Vitamin B3, 2.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 25.7 times more Vitamin C than Boiled Broadbeans with Salt.
While Boiled Broadbeans with Salt contain 2.4 times more Vitamin B2, 3.4 times more Vitamin B9 and 1.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled Broadbeans with Salt have similar amounts of Vitamin B1 per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Broadbeans with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Potassium and 1.4 times more Sodium than Boiled Broadbeans with Salt.
While Boiled Broadbeans with Salt contain 2.8 times more Calcium, 3.4 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus, 5.2 times more Selenium and 3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled Broadbeans with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Energy, 12.5 times more Fat, 18.9 times more Saturated Fat, 1.3 times more Omega 3, 1.7 times more Omega 6 and 1.2 times more Carbohydrate than Boiled Broadbeans with Salt.
While Boiled Broadbeans with Salt contain 8.7 times more Sugars, 2.7 times more Fiber and 3.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Broadbeans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.