Comparing Nutrients in 1 kilogram Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals, farina, enriched, cooked with water, with salt

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Cereals, farina, enriched, cooked with water, with salt	13%	6%	81%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cereals, farina, enriched, cooked with water, with salt	Recommended Dietary Allowance
Energy	50.3% 1460kcal	18.3% 530kcal	2900kcal per day for Men 19-50 years
Fat	51.4% 50g	3.5% 3.4g	97g per day for Men 19-50 years
Saturated Fat	39% 12.5g	2.06% 0.66g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	15% 2.54g	7% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 240g	84% 109g	130g per day for Men 19-50 years
Sugars	2.9% 2.1g	10.5% 7.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	% 0g	g per day for Men 19-50 years
Sucrose	% 1.4g	% 0.7g	g per day for Men 19-50 years
Fiber	52.6% 20g	21% 8g	38g per day for Men 19-50 years
Protein	41.8% 23.4g	32.5% 18g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cereals, farina, enriched, cooked with water, with salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	105% 1.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.4mg	93% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89.6% 4.5mg	51.2% 2.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	151% 1.96mg	74% 0.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	193% 770μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.6% 77mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cereals, farina, enriched, cooked with water, with salt	Recommended Dietary Allowance
Calcium	13% 130mg	97% 970mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	45.6% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	12.7% 507μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	666% 53.3mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	68.3% 1.57mg	85.2% 1.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	116% 810mg	53% 370mg	700mg per day for Men 19-50 years
Potassium	112% 3800mg	6.76% 230mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	54.5% 30μg	55μg per day for Men 19-50 years
Sodium	233% 3490mg	84% 1260mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	18% 671g	23.4% 866g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals, farina, enriched, cooked with water, with salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Cereals, farina, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, farina, enriched, cooked with water, with salt:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Cereals, farina, enriched, cooked with water, with salt.
• While 1 kg of Cereals, farina, enriched, cooked with water, with salt contains 1.8 times more Vitamin B2 and 2.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, farina, enriched, cooked with water, with salt provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, farina, enriched, cooked with water, with salt:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.9 times more Copper, 3 times more Magnesium, 2.2 times more Phosphorus, 16.5 times more Potassium, 2.8 times more Sodium and 1.5 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
• While 1 kg of Cereals, farina, enriched, cooked with water, with salt contains 7.5 times more Calcium, 8.6 times more Iron, 6 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, farina, enriched, cooked with water, with salt contain similar levels of Manganese per one kilogram.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
• 1 kilogram of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.8 times more Energy, 14.7 times more Fat, 18.9 times more Saturated Fat, 2.2 times more Carbohydrate, 2.5 times more Fiber and 1.3 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
• 1 kilogram of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.