Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cereals, farina, enriched, cooked with water, with salt
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Cereals, farina, enriched, cooked with water, with salt
566g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more energy per 100g than Cereals, farina, enriched, cooked with water, with salt. It has average energy density when compared to other foods. Cereals, farina, enriched, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals, farina, enriched, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Cereals, farina, enriched, cooked with water, with salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cereals, Farina, Enriched, Cooked With Water, With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals, farina, enriched, cooked with water, with salt?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, farina, enriched, cooked with water, with salt:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Cereals, farina, enriched, cooked with water, with salt.
While 300 kcal of Cereals, farina, enriched, cooked with water, with salt contain 3.3 times more Vitamin B1, 4.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 6.8 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, farina, enriched, cooked with water, with salt:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6 times more Potassium than Cereals, farina, enriched, cooked with water, with salt.
While 300 kcal of Cereals, farina, enriched, cooked with water, with salt contain 20.6 times more Calcium, 1.5 times more Copper, 23.7 times more Iron, 3.4 times more Manganese, 1.3 times more Phosphorus, 16.5 times more Selenium, 1.9 times more Zinc and 3.6 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, farina, enriched, cooked with water, with salt contain similar levels of Magnesium and Sodium per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
300 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.3 times more Fat and 6.9 times more Saturated Fat than Cereals, farina, enriched, cooked with water, with salt.
While 300 kcal of Cereals, farina, enriched, cooked with water, with salt contain 1.3 times more Carbohydrate and 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, farina, enriched, cooked with water, with salt offer comparable quantities of Energy and Fiber per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.