Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals ready-to-eat, QUAKER, KING VITAMAN per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Cereals ready-to-eat, QUAKER, KING VITAMAN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
- 1 kg of Cereals ready-to-eat, QUAKER, KING VITAMAN contains more Vitamin A, 12 times more Vitamin B1, 38.5 times more Vitamin B2, 7.9 times more Vitamin B3, 8.5 times more Vitamin B6, 43 times more Vitamin B9, more Vitamin B12, 5.2 times more Vitamin C and 45.5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, QUAKER, KING VITAMAN provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Potassium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 1 kg of Cereals ready-to-eat, QUAKER, KING VITAMAN contains 46.8 times more Iron, 3.9 times more Magnesium, 2.6 times more Manganese, 3.1 times more Phosphorus, 13 times more Selenium, 2.4 times more Sodium and 37.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, QUAKER, KING VITAMAN contain similar levels of Copper per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Fat than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 1 kg of Cereals ready-to-eat, QUAKER, KING VITAMAN contains 2.6 times more Energy, 1.3 times more Saturated Fat, 2 times more Omega 3, 4.3 times more Omega 6, 3.5 times more Carbohydrate, 96.5 times more Sugars, 1.7 times more Fiber and 2.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6