Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals ready-to-eat, RALSTON Crispy Hexagons per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Cereals ready-to-eat, RALSTON Crispy Hexagons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.9 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 1 kg of Cereals ready-to-eat, RALSTON Crispy Hexagons contains more Vitamin A, 17.1 times more Vitamin B1, 55.5 times more Vitamin B2, 11.3 times more Vitamin B3, 12.3 times more Vitamin B6, 31.2 times more Vitamin B9, more Vitamin B12, 2.7 times more Vitamin C and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 1 kg of Cereals ready-to-eat, RALSTON Crispy Hexagons contains 1.7 times more Copper, 45 times more Iron, 4.2 times more Manganese, 4.4 times more Selenium, 1.5 times more Sodium and 21.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 5.3 times more Fat, 4.7 times more Saturated Fat and 1.3 times more Fiber than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 1 kg of Cereals ready-to-eat, RALSTON Crispy Hexagons contains 2.6 times more Energy, 3.6 times more Carbohydrate, 65.7 times more Sugars and 2.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.