Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cookies, molasses per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Cookies, molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, molasses:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.9 times more Vitamin B6 and more Vitamin C than Cookies, molasses.
- While 1 kg of Cookies, molasses contains 3.3 times more Vitamin B1, 7.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B9 and 2.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, molasses provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Cookies, molasses have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, molasses:
- 1 kg of Cookies, molasses contains 5.7 times more Calcium, 4.8 times more Copper, 10.4 times more Iron, 2.5 times more Magnesium, 8 times more Manganese, 11.2 times more Selenium, 1.3 times more Sodium and 1.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, molasses contain similar levels of Phosphorus and Potassium per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2 times more Fiber than Cookies, molasses.
- While 1 kg of Cookies, molasses contains 2.9 times more Energy, 2.6 times more Fat, 2.6 times more Saturated Fat, 5.5 times more Omega 3, 6.5 times more Omega 6, 3.1 times more Carbohydrate, 83.8 times more Sugars and 2.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6