Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Catjang Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Catjang Cowpeas:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 5.1 times more Vitamin C than Catjang Cowpeas.
- While 1 kg of Raw Catjang Cowpeas contains 6.4 times more Vitamin B1, 4.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 20.6 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Catjang Cowpeas have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Catjang Cowpeas:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 6 times more Sodium than Catjang Cowpeas.
- While 1 kg of Raw Catjang Cowpeas contains 6.5 times more Calcium, 13.8 times more Copper, 16 times more Iron, 15.9 times more Magnesium, 9.8 times more Manganese, 5.4 times more Phosphorus, 3.6 times more Potassium, 18.2 times more Selenium and 18 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.4 times more Fat and 2.3 times more Saturated Fat than Catjang Cowpeas.
- While 1 kg of Raw Catjang Cowpeas contains 2.3 times more Energy, 20.4 times more Omega 3, 2.2 times more Omega 6, 2.5 times more Carbohydrate, 5.4 times more Fiber and 10.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6