Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Catjang Cowpeas
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Catjang Cowpeas
87.5g
Raw Catjang Cowpeas have 2.3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Catjang Cowpeas?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Catjang Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Catjang Cowpeas?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Catjang Cowpeas:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 12.1 times more Vitamin C than Catjang Cowpeas.
While 300 kcal of Raw Catjang Cowpeas contain 2.7 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B5 and 8.8 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Catjang Cowpeas have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Catjang Cowpeas:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 14.1 times more Sodium than Catjang Cowpeas.
While 300 kcal of Raw Catjang Cowpeas contain 2.8 times more Calcium, 5.9 times more Copper, 6.8 times more Iron, 6.7 times more Magnesium, 4.2 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 7.7 times more Selenium and 7.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.7 times more Fat and 5.4 times more Saturated Fat than Catjang Cowpeas.
While 300 kcal of Raw Catjang Cowpeas contain 8.7 times more Omega 3, 2.3 times more Fiber and 4.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Catjang Cowpeas offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Catjang Cowpeas provide inadequate amounts of Omega 6 in 300 calories.