Comparing Nutrients in 1 kilogram Frozen Crinkle Cut French Fried Potatoes with Salt VS Formulated bar, high fiber, chewy, oats and chocolate

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Formulated bar, high fiber, chewy, oats and chocolate	5%	23%	72%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Energy	50.3% 1460kcal	134% 3890kcal	2900kcal per day for Men 19-50 years
Fat	51.4% 50g	103% 100g	97g per day for Men 19-50 years
Saturated Fat	39% 12.5g	106% 34g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	153% 2.45g	1.6g per day for Men 19-50 years
Omega 6	15% 2.54g	123% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 240g	537% 698g	130g per day for Men 19-50 years
Sugars	2.9% 2.1g	345% 250g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	21.7% 15.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	% 68.6g	g per day for Men 19-50 years
Sucrose	% 1.4g	% 122g	g per day for Men 19-50 years
Fiber	52.6% 20g	592% 225g	38g per day for Men 19-50 years
Protein	41.8% 23.4g	89.3% 50g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	573% 6.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	70% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.4mg	494% 79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89.6% 4.5mg	352% 17.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	151% 1.96mg	741% 9.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	87.5% 350μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.6% 77mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	98% 14.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Calcium	13% 130mg	250% 2500mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	291% 2.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	113% 9mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	452% 1900mg	420mg per day for Men 19-50 years
Manganese	68.3% 1.57mg	1481% 34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	116% 810mg	599% 4190mg	700mg per day for Men 19-50 years
Potassium	112% 3800mg	131% 4470mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	162% 89μg	55μg per day for Men 19-50 years
Sodium	233% 3490mg	158% 2370mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	178% 19.6mg	11mg per day for Men 19-50 years
Water	18% 671g	3.25% 120g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Formulated bar, high fiber, chewy, oats and chocolate per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Formulated bar, high fiber, chewy, oats and chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Formulated bar, high fiber, chewy, oats and chocolate:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 6.4 times more Vitamin C than Formulated bar, high fiber, chewy, oats and chocolate.
• While 1 kg of Formulated bar, high fiber, chewy, oats and chocolate contains 6.5 times more Vitamin B1, 2.5 times more Vitamin B2, 3.7 times more Vitamin B3, 3.9 times more Vitamin B5, 4.9 times more Vitamin B6 and 14.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Formulated bar, high fiber, chewy, oats and chocolate provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• 1 kilogram of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Formulated bar, high fiber, chewy, oats and chocolate:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Sodium than Formulated bar, high fiber, chewy, oats and chocolate.
• While 1 kg of Formulated bar, high fiber, chewy, oats and chocolate contains 19.2 times more Calcium, 3.4 times more Copper, 1.5 times more Iron, 9 times more Magnesium, 21.7 times more Manganese, 5.2 times more Phosphorus, 17.8 times more Selenium and 5.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Formulated bar, high fiber, chewy, oats and chocolate contain similar levels of Potassium per one kilogram.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Formulated bar, high fiber, chewy, oats and chocolate contains 2.7 times more Energy, 2 times more Fat, 2.7 times more Saturated Fat, 15.3 times more Omega 3, 8.2 times more Omega 6, 2.9 times more Carbohydrate, 119 times more Sugars, more Fructose, 11.3 times more Fiber and 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6