Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Formulated bar, high fiber, chewy, oats and chocolate
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Formulated bar, high fiber, chewy, oats and chocolate
129g
Formulated bar, high fiber, chewy, oats and chocolate have 2.7 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Formulated bar, high fiber, chewy, oats and chocolate?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Formulated bar, high fiber, chewy, oats and chocolate
Frozen Crinkle Cut French Fried Potatoes With Salt VS Formulated Bar, High Fiber, Chewy, Oats And Chocolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Formulated bar, high fiber, chewy, oats and chocolate?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Formulated bar, high fiber, chewy, oats and chocolate:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B9 and 17.1 times more Vitamin C than Formulated bar, high fiber, chewy, oats and chocolate.
While 500 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
500 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Formulated bar, high fiber, chewy, oats and chocolate:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Iron, 2.3 times more Potassium and 3.9 times more Sodium than Formulated bar, high fiber, chewy, oats and chocolate.
While 500 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 7.2 times more Calcium, 1.3 times more Copper, 3.4 times more Magnesium, 8.1 times more Manganese, 1.9 times more Phosphorus, 6.7 times more Selenium and 2.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Fat and 1.2 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
While 500 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 5.7 times more Omega 3, 3.1 times more Omega 6, 44.7 times more Sugars and 4.2 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6