Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Frostings, chocolate, creamy, ready-to-eat per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Frostings, chocolate, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frostings, chocolate, creamy, ready-to-eat:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 8.2 times more Vitamin B1, 2.2 times more Vitamin B2, 18 times more Vitamin B3, 16 times more Vitamin B5, 39.2 times more Vitamin B6, 31 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, ready-to-eat.
- While 1 kg of Frostings, chocolate, creamy, ready-to-eat contains 15.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 1 kilogram of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frostings, chocolate, creamy, ready-to-eat:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.9 times more Potassium and 1.9 times more Sodium than Frostings, chocolate, creamy, ready-to-eat.
- While 1 kg of Frostings, chocolate, creamy, ready-to-eat contains 2.6 times more Copper, 2.3 times more Iron and 1.5 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frostings, chocolate, creamy, ready-to-eat contain similar levels of Magnesium, Phosphorus and Zinc per one kilogram.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.2 times more Fiber and 2.1 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
- While 1 kg of Frostings, chocolate, creamy, ready-to-eat contains 2.7 times more Energy, 3.5 times more Fat, 4.4 times more Saturated Fat, 6 times more Omega 3, 8.4 times more Omega 6, 2.6 times more Carbohydrate and 274.8 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein