Comparing Nutrients in 1 kilogram Frozen Crinkle Cut French Fried Potatoes with Salt VS Mothbeans

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Mothbeans	26%	4%	70%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Mothbeans	Recommended Dietary Allowance
Energy	50.3% 1460kcal	118% 3430kcal	2900kcal per day for Men 19-50 years
Fat	51.4% 50g	16.6% 16g	97g per day for Men 19-50 years
Saturated Fat	39% 12.5g	11.4% 3.64g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	166% 2.65g	1.6g per day for Men 19-50 years
Omega 6	15% 2.54g	28.5% 4.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 240g	473% 615g	130g per day for Men 19-50 years
Sugars	2.9% 2.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	NA	g per day for Men 19-50 years
Sucrose	% 1.4g	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	NA	38g per day for Men 19-50 years
Protein	41.8% 23.4g	410% 229g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Mothbeans	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	468% 5.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	70% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.4mg	175% 28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89.6% 4.5mg	308% 15.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	151% 1.96mg	282% 3.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	1623% 6490μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.6% 77mg	44.4% 40mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Mothbeans	Recommended Dietary Allowance
Calcium	13% 130mg	150% 1500mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	764% 6.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	1356% 109mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	907% 3810mg	420mg per day for Men 19-50 years
Manganese	68.3% 1.57mg	791% 18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	116% 810mg	699% 4890mg	700mg per day for Men 19-50 years
Potassium	112% 3800mg	350% 11910mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	149% 82μg	55μg per day for Men 19-50 years
Sodium	233% 3490mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	175% 19mg	11mg per day for Men 19-50 years
Water	18% 671g	2.6% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Mothbeans per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Mothbeans:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.9 times more Vitamin C than Mothbeans.
• While 1 kg of Raw Mothbeans contains 5.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 20.9 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Mothbeans:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 11.6 times more Sodium than Mothbeans.
• While 1 kg of Raw Mothbeans contains 11.5 times more Calcium, 8.9 times more Copper, 17.5 times more Iron, 18.1 times more Magnesium, 11.6 times more Manganese, 6 times more Phosphorus, 3.1 times more Potassium, 16.4 times more Selenium and 5.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.1 times more Fat and 3.4 times more Saturated Fat than Mothbeans.
• While 1 kg of Raw Mothbeans contains 2.3 times more Energy, 16.6 times more Omega 3, 1.9 times more Omega 6, 2.6 times more Carbohydrate and 9.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6