Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Mothbeans
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Mothbeans
146g
Raw Mothbeans have 2.3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Mothbeans?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Mothbeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Mothbeans?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Mothbeans:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.5 times more Vitamin C than Mothbeans.
While 500 kcal of Raw Mothbeans contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B5 and 8.9 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Mothbeans have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Mothbeans:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 27.3 times more Sodium than Mothbeans.
While 500 kcal of Raw Mothbeans contain 4.9 times more Calcium, 3.8 times more Copper, 7.4 times more Iron, 7.7 times more Magnesium, 4.9 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium, 7 times more Selenium and 2.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.3 times more Fat and 8.1 times more Saturated Fat than Mothbeans.
While 500 kcal of Raw Mothbeans contain 7 times more Omega 3 and 4.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Mothbeans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Mothbeans provide inadequate amounts of Omega 6 in 500 calories.